- pilates mat props pilates exercises + small sports equipment
- shaping training 50 + exercises to develop resistance, taking into account age-related hormonal changes. prevention of arthritis, coxarthrosis and age-related changes associated with decreased joint mobility
- hatha yoga Hatha-yoga is a philosophy of human self-development through body cleansing practices, shatkarma, physical activity in asana and exercises and special breathing techniques, pranayama
- upper body&abs exercises for arms, back, pectorals and abdomen
- step functional cardio training using a step platform, which aims to improve basic physical qualities: speed, strength, resistance, agility and flexibility, as well as training external and deep muscles (stabilization)
-TRX pilates training TRX exercises are the basis of the TRX Suspension Training program, an effective functional training technique that uses your own weight to work the muscles of the entire body. TRX training is suitable for people of all fitness levels and effectively develops strength, resistance, flexibility and balance. Functional training loops promote the development of all muscles, combining stability, mobility, strength and flexibility in one whole, which we all need in everyday life. The main aspect of these trainings is the emphasis on harmonious and efficient development of the stabilizer muscles (core). Training with your own weight eliminates the axial load on the spine, which is why the TRX exercise machine will become indispensable for teenagers
-full body training for all muscle groups
-circuit training circuit training accelerates the body's metabolism, activating fat burning. In addition, since it involves performing multi-joint exercises, it helps to strengthen the core and abdominal muscles, as well as fat burning.